⸻ Panic Attack Masterclass: Understand It. Name It. Regulate It. If you’ve ever felt your heart race, your chest tighten, your thoughts spiral, and wondered, “Am I dying?” — this course is for you. This structured, step-by-step masterclass teaches you what a panic attack actually is, why it happens, and how to respond in a way that retrains your nervous system instead of reinforcing fear. You’ll learn why panic is not a heart attack, why depersonalization happens, how avoidance strengthens anxiety, and how to reduce frequency over time. Includes clear video lessons, practical exercises, and printable worksheets. Educational only. Not a substitute for therapy or medical care.